Medicine  /  Meditation

  • Meditation Improves Your Attention

    Buddhist monks have claimed for centuries that meditation helps increase attention and concentration. New findings offer support for this notion. Increases Thickness of Brain Regions Researchers at Harvard Medical School [...]

  • How to Practice Meditation

    Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life. It can cure the diseases and speed up the healing process. We describe the simple technique below [...]

  • The Shaolin Workout - Harmony

    The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;29. 95US/39. 95CAN; 1-59486-400-4 Copyright ? 2006 Sifu Shi Yan Ming There are intrinsic harmonies between [...]

  • The Shaolin Workout - Body and Mind

    The following is an excerpt from the book The Shaolin Workout by Sifu Shi Yan Ming Published by Rodale; May 2006;29. 95US/39. 95CAN; 1-59486-400-4 Copyright ? 2006 Sifu Shi Yan Ming It's most important to stay loose and [...]

  • A Nature Meditation

    You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous [...]

  • How Meditation Can Help You To Reduce Stress

    Do you feel that you are constantly under stress? Are you looking into ways of how you can reduce your stress levels? If you have answered yes to both of these questions, you are not alone. The world is seemingly becomin [...]

  • Soulful Meditiation: Bloom Where You

    Ralph Waldo Emerson said: For everything you have missed, you have gained something else. I love this quote and imagine this idea synonymous with my mother's favorite saying, Bloom where you're planted. This has become h [...]

  • Meditation and You

    I've just finished my meditation practice for the day in a nearby park. The weather and temperature were near perfect for an October evening. My body now feels relaxed from head to toe. I was practicing the Falun Dafa ex [...]

  • Active Meditation For Surges In Energy Levels!

    When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onl [...]

  • Meditation as a Lifestyle

    Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity [...]