Fitness & Wellness  /  Weight Loss

• The Singular Success Method

  If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances are you gave up after a [...]

• Using Calories For Weight Loss

  Ever wondered what a calorie is? The definition of a calorie is The amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius. A calorie is a unit of energy that is associated with [...]

• The Big Three in Weight Loss

  Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issu [...]

• Alcoholic Drinks And Its Effect on Your Weight Loss Program

  Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your weight loss plans dur [...]

• 7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

  Goals... ... and resolutions. Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps new isn't the correct wor [...]

• What is the Best Exercise for Weight Loss?

  It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occur [...]

• How to Stay Thin Through the Holidays

  It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! Many people have decided to [...]

• Eating in Restaurants the New Addiction

  Are you addicted to restaurants? So are lots of Americans. What used to be a treat, going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. Restaurant eating, fast f [...]

• How Mood and Food Affects Weight Loss

  Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotions could be stress, anger, anxiety, boredom, sadness and lonel [...]

• 5 Simple Weight Loss Tips

  Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get serious. I know how hard weig [...]